clarity begins in the body.
Hi, I’m Lany. I help people find balance when life gets messy, whether it’s perimenopause, grief, conflict, or raising teens. I combine movement, somatic work, and psychological insight to help you move from reacting to responding with insight, so you can feel steadier, clearer, and more in control. Life changes fast, but with the right tools, you don’t have to be tossed around by it; you can meet it with calm and confidence.
ways to work together
therapy
Therapy with me goes beyond talking. We work with your nervous system, your patterns, and the lived experience in your body where stress, grief, and relational wounds are held.
By integrating somatic work, movement, and psychological insight, I help you shift from reactivity into awareness, and from overwhelm into steadiness. Together, we create space for you to process deeply, respond with clarity, and feel more at home in yourself.
movement
These sessions combine traditional yoga, meridian-based movement, and acupressure to support both physical and emotional balance. We work with the body as an integrated system in order to release tension, improve energy flow, and regulate the nervous system. This approach can help you reduce stress, increase resilience, and feel more grounded and connected in your daily life.
mentoring
Mentoring with me offers grounded support for parents navigating high-conflict situations, divorce, or co-parenting challenges. Together, we identify patterns, build on your strengths, and create practical, intentional plans that prioritize your child’s well-being while helping you respond with clarity and confidence.
Find me teaching here
